ctodd00's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
164.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3323 kcal Fat: 119.55g | Prot: 124.28g | Carb: 450.27g.   Breakfast: Pancakes with Butter and Syrup, Cinnamon Toast Crunch, Milk (Nonfat), Raisin Bran, 2% Fat Milk, French Vanilla Coffee Creamer. Lunch: Nacho Cheese Tortilla Chips, Potato Salad with Egg, American Cheese Slices, Baked Breaded or Battered Fish, Light Wheat Rolls. Dinner: Rice Sides - Rice & Black Beans, Chicken Taco. Snacks/Other: Caramel Fudge Brownie Sundae, Clementines, Builder's Bar - Peanut Butter. more...
2639 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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