ctodd00's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2448 kcal Fat: 91.86g | Prot: 98.81g | Carb: 325.82g.   Breakfast: Milk (Nonfat), Bananas, Cinnamon Toast Crunch. Lunch: Wheat Thins Crackers - Original, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Clementines, Apples, Cool Ranch Tortilla Chips, Sausage and Cheese On English Muffin. Dinner: Angus Beef Loin New York Strip Steak, Barrita Sustitutiva de Comida, Ranch Dip. Snacks/Other: Builder's Bar - Peanut Butter, Raisin Bran, Milk (Nonfat), French Vanilla Coffee Creamer, Whipped Cream (Pressurized), Strawberries. more...
2892 kcal Activities & Exercise: Running - 8/mph - 12 minutes, Running - 7/mph - 38 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Calorie Count   gaining 15.4 lb a week



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