ctodd00's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2448 kcal Fat: 91.86g | Prot: 98.81g | Carb: 325.82g.   Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), Bananas. Lunch: Wheat Thins Crackers - Original, Cool Ranch Tortilla Chips, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Clementines, Apples, Sausage and Cheese On English Muffin. Dinner: Ranch Dip, Barrita Sustitutiva de Comida, Angus Beef Loin New York Strip Steak. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, Raisin Bran, Milk (Nonfat), Whipped Cream (Pressurized), Strawberries. more...
2892 kcal Activities & Exercise: Running - 8/mph - 12 minutes, Running - 7/mph - 38 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 213.7 lb.
rtate recorded a Weigh In at 181.8 lb.
Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.