ctodd00's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2448 kcal Fat: 91.86g | Prot: 98.81g | Carb: 325.82g.   Breakfast: Milk (Nonfat), Bananas, Cinnamon Toast Crunch. Lunch: Sausage and Cheese On English Muffin, Cool Ranch Tortilla Chips, Apples, Clementines, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Wheat Thins Crackers - Original. Dinner: Barrita Sustitutiva de Comida, Angus Beef Loin New York Strip Steak, Ranch Dip. Snacks/Other: Raisin Bran, French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, Strawberries, Milk (Nonfat), Whipped Cream (Pressurized). more...
2892 kcal Activities & Exercise: Running - 8/mph - 12 minutes, Running - 7/mph - 38 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on rachelthurman's Journal Entry.
katwalk0509 recorded a Weigh In at 225.0 lb.
AllieLittles recorded a Weigh In at 143.8 lb.
lightfield recorded a Weigh In at 200.2 lb.
joeybfat updated their Food Diary.
ChrisComedy commented on their Journal Entry.
bebanoscar recorded a Weigh In at 188.6 lb.
wholefoodnut commented on C67241's Journal Entry.