Weigh In record (no journal entry) for 27 July 2013
|
166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
2448 kcal
|
Fat: 91.86g | Prot: 98.81g | Carb: 325.82g.
Breakfast: Cinnamon Toast Crunch, Bananas, Milk (Nonfat). Lunch: Sausage and Cheese On English Muffin, Cool Ranch Tortilla Chips, Apples, Clementines, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Wheat Thins Crackers - Original. Dinner: Ranch Dip, Barrita Sustitutiva de Comida, Angus Beef Loin New York Strip Steak. Snacks/Other: Strawberries, Whipped Cream (Pressurized), French Vanilla Coffee Creamer, Milk (Nonfat), Raisin Bran, Builder's Bar - Peanut Butter. more...
|
|
2892 kcal
|
Activities & Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 38 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctodd00's weight history
|