Weigh In record (no journal entry) for 23 July 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2418 kcal
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Fat: 94.54g | Prot: 152.59g | Carb: 249.28g.
Breakfast: Strawberries, Blueberry Muffins. Lunch: 7 1/2" Philly Cheese Steak, Clementines, Chicken Stir Fry. Dinner: Corn, Potato French Fries, Tilapia (Fish). Snacks/Other: Chocolate Ice Creams, Chocolate Chip Cookies (Soft Type), Apples, Builder's Bar - Peanut Butter. more...
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2330 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 8.4 lb a week
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