ctodd00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
3080 kcal Fat: 125.06g | Prot: 107.65g | Carb: 397.86g.   Breakfast: Blueberry Muffins. Lunch: Clementines, Light Mayonnaise, Tomatoes, Hoagie Rolls Unseeded, Roast Beef Deli Slices, American Cheese Slices, Potato Chips (Salted). Dinner: Hamburger Bun, 2% Milk American Cheese Singles, Italian Sausage. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, G2 Perform 02 - Strawberry Watermelon. more...
4509 kcal Activities & Exercise: Running - 6/mph - 2 hours and 13 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 57 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

JESSE09 recorded a Weigh In at 197.5 lb.
Judas13 updated their Exercise Diary.
jackymany recorded a Journal Entry.
Moto270 recorded a Weigh In at 334.4 lb.
MAXIMUS01 recorded a Weigh In at 190.2 lb.
sampy01 recorded a Weigh In at 235.0 lb.
amandapage recorded a Weigh In at 200.0 lb.
Joey109 supported mars2kids's Journal Entry.