Weigh In record (no journal entry) for 22 July 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3080 kcal
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Fat: 125.06g | Prot: 107.65g | Carb: 397.86g.
Breakfast: Blueberry Muffins. Lunch: Clementines, Potato Chips (Salted), Tomatoes, Roast Beef Deli Slices, American Cheese Slices, Light Mayonnaise, Hoagie Rolls Unseeded. Dinner: Italian Sausage, Hamburger Bun, 2% Milk American Cheese Singles. Snacks/Other: G2 Perform 02 - Strawberry Watermelon, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...
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4509 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 13 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 57 minutes, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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