ctodd00's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
3080 kcal Fat: 125.06g | Prot: 107.65g | Carb: 397.86g.   Breakfast: Blueberry Muffins. Lunch: Hoagie Rolls Unseeded, Light Mayonnaise, American Cheese Slices, Roast Beef Deli Slices, Tomatoes, Potato Chips (Salted), Clementines. Dinner: 2% Milk American Cheese Singles, Hamburger Bun, Italian Sausage. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, G2 Perform 02 - Strawberry Watermelon. more...
4509 kcal Activities & Exercise: Running - 6/mph - 2 hours and 13 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 57 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

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