ctodd00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2714 kcal Fat: 96.10g | Prot: 109.08g | Carb: 370.78g.   Breakfast: Raisin Bran, 2% Fat Milk, French Vanilla Coffee Creamer, Coffee with Cream and Sugar, Chocolate Frosted Cake Donut. Lunch: Roast Beef Sandwich, Potato Chips. Dinner: Clementines, Skinless Chicken Breast, Penne, Vodka Sauce. Snacks/Other: Builder's Bar - Peanut Butter, Clementines, Fruit and/or Nuts Muffin, Grapes, French Vanilla Coffee Creamer. more...
2689 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

jcosning recorded a Weigh In at 205.2 lb.
Jarone updated their Food Diary.
teri333 recorded a Weigh In at 138.5 lb.
Nazkhatoon recorded a Weigh In at 176.0 lb.
Sugar Waffle commented on suzytrws's Journal Entry.
Koreen recorded a Weigh In at 133.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lnnjnnngs recorded a Weigh In at 208.0 lb.