Weigh In record (no journal entry) for 24 July 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2714 kcal
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Fat: 96.10g | Prot: 109.08g | Carb: 370.78g.
Breakfast: Chocolate Frosted Cake Donut, Coffee with Cream and Sugar, French Vanilla Coffee Creamer, 2% Fat Milk, Raisin Bran. Lunch: Potato Chips, Roast Beef Sandwich. Dinner: Vodka Sauce, Penne, Skinless Chicken Breast, Clementines. Snacks/Other: French Vanilla Coffee Creamer, Grapes, Fruit and/or Nuts Muffin, Clementines, Builder's Bar - Peanut Butter. more...
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2689 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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