ctodd00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2714 kcal Fat: 96.10g | Prot: 109.08g | Carb: 370.78g.   Breakfast: Chocolate Frosted Cake Donut, Coffee with Cream and Sugar, 2% Fat Milk, Raisin Bran, French Vanilla Coffee Creamer. Lunch: Roast Beef Sandwich, Potato Chips. Dinner: Skinless Chicken Breast, Vodka Sauce, Clementines, Penne. Snacks/Other: Clementines, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer, Grapes, Fruit and/or Nuts Muffin. more...
2689 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

katrinaschmitt updated their Exercise Diary.
ajh4557 updated their Exercise Diary.
SuccessThisTime58 recorded a Journal Entry.
sherrib00 recorded a Weigh In at 150.2 lb.
kellisteve recorded a Weigh In at 157.0 lb.
NewNancy2014 recorded a Weigh In at 143.0 lb.
JBriles23 recorded a Weigh In at 194.0 lb.
HenryL65 recorded a Weigh In at 185.0 lb.