ctodd00's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2714 kcal Fat: 96.10g | Prot: 109.08g | Carb: 370.78g.   Breakfast: Raisin Bran, 2% Fat Milk, French Vanilla Coffee Creamer, Coffee with Cream and Sugar, Chocolate Frosted Cake Donut. Lunch: Roast Beef Sandwich, Potato Chips. Dinner: Clementines, Skinless Chicken Breast, Penne, Vodka Sauce. Snacks/Other: Builder's Bar - Peanut Butter, Clementines, Fruit and/or Nuts Muffin, Grapes, French Vanilla Coffee Creamer. more...
2689 kcal Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet Calorie Count   gaining 2.8 lb a week

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