Weigh In record (no journal entry) for 13 July 2013
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245.2 lb
Lost so far: 0.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2447 kcal
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Fat: 115.84g | Prot: 127.37g | Carb: 232.94g.
Breakfast: Clementines, Chocolate Macadamia Nut, Latte Coffee. Lunch: Mexican Rice (Side), Iced Tea, Chips and Salsa, Refried Beans with Cheese (Side), Cheese and Onion with Chile Con Carne Enchilada, Beef with Chile Con Carne Enchilada. Dinner: Foster Farms Boneless Buffalo Wings, Fresh Ham, Salami, Mozzarella Fresca Fresh Mozzarella. more...
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3276 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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