Ciemaar's Journal, 14 July 2013

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 47.64g | Prot: 67.85g | Carb: 207.01g.   Breakfast: 1% Fat Milk, Total Lean Shake - Strawberries & Cream. Lunch: Tortilla Chips with Salsa, Buffalo Chicken Sandwich, Coca-Cola Classic (20 oz). Dinner: Houlihan's Tortilla Chips with Salsa, Meatless Spinach Quiche, Chocolate Chip Cookie. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2982 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...