Weigh In record (no journal entry) for 08 July 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1745 kcal
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Fat: 53.08g | Prot: 170.55g | Carb: 126.21g.
Breakfast: Peanut Butter, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Raspberry Jam, Little Big Bread, Smoked or Cured Ham (Canned). Lunch: Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Fresh Favorites Classic Cole Slaw, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Extra Firm Silken Tofu, Roasted Potato, Regular Beer, Baked or Broiled Salmon. Snacks/Other: Mangos, Grapefruit (Pink and Red), 饺子（猪肉白菜馅）. more...
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2527 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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