Weigh In record (no journal entry) for 07 July 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2196 kcal
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Fat: 85.87g | Prot: 168.01g | Carb: 129.50g.
Breakfast: Little Big Bread, Raspberry Jam, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Smoked or Cured Ham (Canned), Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Granny Smith Apples, Gouda Cheese, Steel Cut Oats. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Whiskey, Regular Beer, Chicken. Snacks/Other: Mangos, Grapefruit (Pink and Red) . more...
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2754 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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