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Back to the exercise grind. I took two days off. I was only going to take 1 off, but I got caught up in my neighbor's suprise birthday party. It was a really great time. I didn't eat as well as I should have had, but I didn't go too crazy. This is week two of my running training. I did well today. While Abby was sleeping, I did my 3 sets of running .6 miles at 5.9 mph. I tried to run @ 6 mph, but it seemed too fast. lol it's not much different from 5.9 mph, but I think it's a mind over matter thing.
Got a call from the Cardiologist again today to confirm that the palpitations that I am having are nothing to worry about. They are something called PVC. Here I thought PVC was a type of pipe. LOL. So it's off to research this.
Aunt Flo also arrived yesterday. Way earlier than I expected. But closer to what NORMAL girls start on. So there was no need to pee on a stick this month. I already know there will be no PG news this month. I think I'll have that glass of wine tonight after all. Funny thing about this month, I didn't have any of the warning signs that she is arriving. Maybe it's all the exercise???? Who knows. But I glad it will be gone in a few days. Thursday, Abby and I are going out to my Aunt's with my Dad. She lives in Bloomsburg, PA. (USA) I can't wait to see her and some of my other family. They are really health conscious, so I should have no problem staying on the running training. It will be nice to get away for a few days.
Well, I hope you all had a great weekend. Talk to you soon.
Your pal,
Julie
Diet Calendar Entry for 08 September 2008:
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1992 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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