Weigh In record (no journal entry) for 08 September 2008
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141.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2008:
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1992 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Albright777's weight history
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