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Albright777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 357 * 17%
fat: 3.36g
|
protein: 6.14g
|
carbs: 81.40g
- -
Thu 24th: 397 * 19%
fat: 11.06g
|
protein: 18.05g
|
carbs: 57.67g
- -
Wed 23rd: 1098 * 52%
fat: 38.21g
|
protein: 74.35g
|
carbs: 122.97g
- -
Mon 21st: 668 * 32%
fat: 6.60g
|
protein: 17.26g
|
carbs: 146.26g
- -
Fri 18th: 1541 * 73%
fat: 54.57g
|
protein: 48.56g
|
carbs: 219.76g
- -
Thu 17th: 1353 * 64%
fat: 46.86g
|
protein: 42.29g
|
carbs: 206.78g
2742*  1389
Wed 16th: 1781 * 85%
fat: 74.88g
|
protein: 64.88g
|
carbs: 232.95g
2403*  622
Tue 15th: 1224 * 58%
fat: 34.86g
|
protein: 37.70g
|
carbs: 198.12g
2583*  1359
Mon 14th: 570 * 27%
fat: 20.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
October 2012
Thu 18th: 764 * 36%
fat: 35.47g
|
protein: 38.28g
|
carbs: 76.27g
2141*  1377
Wed 17th: 880 * 42%
fat: 35.00g
|
protein: 42.00g
|
carbs: 100.00g
2134*  1254
Tue 16th: 1554 * 74%
fat: 48.18g
|
protein: 46.48g
|
carbs: 240.72g
2134*  580
Mon 15th: 1960 * 93%
fat: 62.95g
|
protein: 72.87g
|
carbs: 284.01g
- -
July 2012
Tue 10th: 380 * 18%
fat: 10.00g
|
protein: 12.00g
|
carbs: 64.00g
- -
Mon 2nd: - - 2453* -
February 2010
Mon 22nd: 1345 * 64%
fat: 47.52g
|
protein: 46.52g
|
carbs: 182.66g
2287*  942
Wed 17th: 662 * 32%
fat: 14.00g
|
protein: 21.00g
|
carbs: 111.71g
- -
May 2009
Fri 15th: 527 * -
fat: 20.84g
|
protein: 79.78g
|
carbs: 0.00g
- -
January 2009
Tue 20th: 1101 -
fat: 38.80g
|
protein: 37.70g
|
carbs: 159.13g
1937*  836
November 2008
Tue 25th: - - 1902* -
October 2008
Mon 6th: - - 2112* -
Thu 2nd: 453 * -
fat: 6.24g
|
protein: 28.73g
|
carbs: 75.28g
- -
September 2008
Mon 29th: 266 * -
fat: 2.69g
|
protein: 12.90g
|
carbs: 49.48g
- -

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