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I managed to have only a hot dog and hamburger at a late night barbecue at my job. (Without the buns). My weight scale is off I think - it weighs different every single time I get on it. I may have to skip this week's weigh-in. (Or go to a neighbor's in my building somewhere to weigh myself). But that likely wouldn't be at wake-up so it wouldn't be accurate. Well, I'm hanging in there. Emotionally I'm a mess, having a lot of regrets about the past and opportunities with wealthy former bosses and women I was well acquainted with - and I let all those things slip by in my 20s and now I'm nearing fifty and retirement is only 16 years away and -- you get the picture... :)
Diet Calendar Entries for 05 September 2008:
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729 kcal
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Fat: 55.61g | Prot: 43.58g | Carb: 12.12g.
Breakfast: Atkins Vanilla shake, eggs. Lunch: 1 tbsp. olive oil, garden salad Stop and shop, Atkins Vanilla Shake. more...
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3809 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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 Comments
Hang in there, Glenn. You have a lot of great years left. You are in the best shape you have ever been and you are getting better. You did great at the bbq. Good job! Do what you can for the weigh-in. Keep on moving onward and downward, as my friend Pretty Face says!
05 Sep 08 by member: sararay
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Hang in there. Fifty isn't so bad. Good things will come! Good job passing up those buns. :)
05 Sep 08 by member: mbhpro
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Thanks about the encouragement; I'm doing very well on the challenge. The Atkins shakes seem to give me a bit of a headache though, maybe one of the ingredients doesn't agree with me, the SlimFast low carbs sold out. As far as my past is concerned there's nothing that I can do to change it. I think all of us whether we're men or women go through phases in our forties and older where we do a lot of re-evaluating of our lives. Fortunately, I did find this site to get my weight goals in check and on the right track anyway! :)
05 Sep 08 by member: GlennM
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