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Thus ends month 4 of Induction:
Induction (Month 1 of 6): -18.2 pounds, -17.25 inches
Induction (Month 2 of 6): -18.5 pounds, -13 inches (Total: -30.25 inches)
Induction (Month 3 of 6): -10.4 pounds, -1 inch (Total: -31.25 inches)
Induction (Month 4 of 6): -9.4 pounds, -4.25 inches (Total: -35.5 inches)
Had my original numbers inverted. Knew the inches around the waist would be down due to some old pants fitting me about mid-month.
Diet Calendar Entry for 17 September 2010:
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1934 kcal
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Fat: 130.38g | Prot: 162.66g | Carb: 16.54g.
Breakfast: Classic Mild Cheddar Shredded Cheese, Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), egg. Lunch: taylor farms cobb salad. Dinner: Flame Grilled Chicken Thigh, flame grilled chicken leg. Snacks/Other: water. more...
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