Weigh In record (no journal entry) for 08 May 2013
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1236 kcal
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Fat: 44.40g | Prot: 106.90g | Carb: 115.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Singles Fat Free American Cheese Slices, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy, Light 35 Wheat Bread, Natural Oven Roasted Turkey Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 9.8 lb a week
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