Weigh In record (no journal entry) for 09 May 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1144 kcal
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Fat: 46.28g | Prot: 95.04g | Carb: 95.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: SeaPak Wild Alaskan Salmon Burger, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 1.4 lb a week
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