Weigh In record (no journal entry) for 03 May 2013
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1752 kcal
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Fat: 54.78g | Prot: 61.95g | Carb: 152.24g.
Breakfast: Hearty Multigrain Bread. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Whole Wheat Pita Bread, Tuna Fish Salad. Dinner: Rice Krispies Treats Chocolatey Drizzle, Chocolate Chips, Spicy Brown Mustard, Ground Beef, Mashed Potatoes (Whole Milk and Butter Added), Colby Jack Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2651 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours. more...
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losing 1.2 lb a week
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