Weigh In record (no journal entry) for 04 May 2013
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2414 kcal
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Fat: 96.37g | Prot: 123.45g | Carb: 112.41g.
Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Fried Batter Dipped Mushrooms, Hamburger with 1/4 Lb Meat on Bun, Beer. Dinner: Large Shrimp, Grits with Cheese, Cheddar Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Cabernet Sauvignon Wine. more...
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2624 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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