Weigh In record (no journal entry) for 27 April 2013
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2809 kcal
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Fat: 131.72g | Prot: 115.36g | Carb: 132.99g.
Breakfast: Hearty Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese, Potato Salad with Egg, Meat Loaf. Dinner: Triscuit Roasted Garlic Crackers, Beer, Cheddar Cheese, Beef Summer Sausage. Snacks/Other: Cabernet Sauvignon Wine. more...
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2747 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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