Weigh In record (no journal entry) for 27 April 2013
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170.0 lb
Lost so far: 62.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2013:
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1222 kcal
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Fat: 80.02g | Prot: 99.09g | Carb: 29.69g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Yellow Summer Squash, Green Peppers, Hidden Valley Original Ranch Dressing, Ground Beef, Tomatoes, Cucumber (Peeled), Spinach. Dinner: Hillandale Farms Shredded Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash, Green Sweet Pepper. Snacks/Other: Tomatoes, Cucumber (Peeled), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Tomatoes. more...
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1919 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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