Weigh In record (no journal entry) for 25 April 2013
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1760 kcal
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Fat: 38.50g | Prot: 80.87g | Carb: 253.79g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Protein Powder, Spinach, Kale, Pineapple, Mangos, Bananas. Snacks/Other: Cabernet Sauvignon Wine , Protein Plus Protein Bars - Chocolate Roasted Peanut, ThinkThin Bars - Brownie Crunch. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Boxing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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