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I am such an emotional eater. I sucked on hard candy most of the day while putting out fires all over the place. Today, I will definitely pack celery and cream cheese (my comfort food). I hopeful for a much better day. Be Well Everyone.
Diet Calendar Entries for 14 January 2020:
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894 kcal
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Fat: 67.55g | Prot: 32.28g | Carb: 40.09g.
Breakfast: Albertsons Heavy Whipping Cream, Hershey's 100% Cocoa, Coffee, Sports Research Collagen Peptides, Now Foods MCT Oil, Great Value Stevia. Lunch: Sweet Tomatoes Big Chunk Chicken Noodle (Low-Fat), Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). more...
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2457 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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