Weigh In record (no journal entry) for 09 April 2013
|
226.5 lb
Lost so far: 12.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1759 kcal
|
Fat: 63.90g | Prot: 50.47g | Carb: 235.77g.
Breakfast: Creamy Chocolate Frostings. Lunch: Luna Bar - Chocolate Peppermint Stick, Hummus, Mini Babybel Mozzarella, Baby Carrots, Salami, Mozzarella Cheese, Triscuit Garden Herb Crackers. Dinner: French Onion Soup (with Cheese & Croutons). Snacks/Other: Jordan Almonds, Hard Lemonade, Whoppers, Buttered Air Popped Popcorn, Strawberry Applesauce, Organic Raw Honey. more...
|
|
2665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyable's weight history
|