Weigh In record (no journal entry) for 21 March 2013
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1522 kcal
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Fat: 37.14g | Prot: 61.94g | Carb: 250.65g.
Breakfast: Luna Bar - Chocolate Peppermint Stick, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Strawberries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cream of Mushroom Soup, Shredded Cheddar, Cheese Crackers, Mayonnaise. Dinner: Sour Dough Bread, Cooked Peas and Corn, Mozzarella Cheese, Macaroni. Snacks/Other: Blackberries, Organic Raw Honey. more...
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2778 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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