Weigh In record (no journal entry) for 20 March 2013
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1530 kcal
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Fat: 57.60g | Prot: 74.54g | Carb: 184.10g.
Breakfast: Light or Lite Cream Cheese, Onion Mini Bagel, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Luna Bar - Chocolate Peppermint Stick. Lunch: 2% Fat Milk, Crispy Rice Cereal, Organic Blue Cheese Crumbles, Bell Peppers, Cucumber (Peeled), Mixed Bean Salad, Tomatoes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheddar Cheese, Gummy Worms. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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