Weigh In record (no journal entry) for 16 March 2013
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2013:
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1035 kcal
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Fat: 43.13g | Prot: 67.85g | Carb: 126.27g.
Breakfast: tortilla whole wheat, peanut butter, apple. Lunch: nutmeg, mediterranean apricots sun maid, ricotta cheese. Dinner: honey mustard, tomato, spinach, bacon, smoked turkey breast, tortilla whole wheat, pork and beans. Snacks/Other: lays thin potato chips. more...
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losing 0.5 lb a week
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