bragantk's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
690 kcal Fat: 28.79g | Prot: 22.88g | Carb: 87.39g.   Breakfast: bagel whole wheat, sausage link farmland, scambled eggs, vegetable juice. Snacks/Other: mcdonalds apple pie. more...
on diet the grapefruit diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

AJSenatore recorded a Weigh In at 169.4 lb.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Sadiebear supported Hermiones Mom's Journal Entry.
kitty-eared-girl supported sickert08's Journal Entry.
Jweidner recorded a Weigh In at 132.8 lb.
wardie0114 updated their Food Diary.
AlternateGray updated their Food Diary.
hjenliu recorded a Weigh In at 136.0 lb.