bragantk's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
690 kcal Fat: 28.79g | Prot: 22.88g | Carb: 87.39g.   Breakfast: bagel whole wheat, sausage link farmland, scambled eggs, vegetable juice. Snacks/Other: mcdonalds apple pie. more...
on diet the grapefruit diet   losing 0.5 lb a week

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bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.
bragantk recorded a Weigh In at 174.6 lb.

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latishamuller recorded a Weigh In at 151.0 lb.
tgsdiet recorded a Weigh In at 164.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.