bragantk's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
176.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
690 kcal Fat: 28.79g | Prot: 22.88g | Carb: 87.39g.   Breakfast: bagel whole wheat, sausage link farmland, vegetable juice, scambled eggs. Snacks/Other: mcdonalds apple pie. more...
on diet the grapefruit diet   losing 0.5 lb a week

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