Weigh In record (no journal entry) for 10 March 2013
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2698 kcal
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Fat: 92.76g | Prot: 177.83g | Carb: 295.68g.
Breakfast: 2% Fat Milk, Nutri-Grain Cereal Bar - Cherry, Greek Yogurt - Raspberry. Lunch: Fettuccine Alfredo, Grilled Chicken, Serious Mass, Peanut Butter, Bananas, 2% Fat Milk. Dinner: Peanut Chocolate, Brownie, Beef Pinwheels, Meat Filled Tortellini, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk, Breaded Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Peanut Butter, Grape Jelly, Potato Bread, Pistachio Nuts. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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