rafterj1's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
166.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2496 kcal Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.   Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Dunkin Donuts angus and egg wrap, Serious Mass. Lunch: Turkey Meatballs, 2% Fat Milk, Santa Fe Wrap. Dinner: Breaded Chicken Breast Nuggets, Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Hickory Brown Sugar Barbecue Sauce, Light Strawberry Yogurt. Snacks/Other: Grahams Crackers Original, Clementines. more...
on diet rafterj1's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 124.2 lb.
Oliverismoi commented on mmmlive1999's Journal Entry.
enlightened one supported bethinfriend's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.
Scalewatcher3 commented on their Journal Entry.