Weigh In record (no journal entry) for 11 March 2013
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2496 kcal
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Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.
Breakfast: Serious Mass, Dunkin Donuts angus and egg wrap, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Santa Fe Wrap, 2% Fat Milk, Turkey Meatballs. Dinner: Light Strawberry Yogurt, Hickory Brown Sugar Barbecue Sauce, Gold Standard 100% Whey - Chocolate Mint, Peanut Butter, Bananas, Whole Milk, Breaded Chicken Breast Nuggets. Snacks/Other: Clementines, Grahams Crackers Original. more...
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losing 5.6 lb a week
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