rafterj1's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
166.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2496 kcal Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.   Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Dunkin Donuts angus and egg wrap, Serious Mass. Lunch: Turkey Meatballs, 2% Fat Milk, Santa Fe Wrap. Dinner: Breaded Chicken Breast Nuggets, Hickory Brown Sugar Barbecue Sauce, Peanut Butter, Bananas, Whole Milk, Light Strawberry Yogurt, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Clementines, Grahams Crackers Original. more...
on diet rafterj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafterj1's own diet



rafterj1's weight history


rafterj1's Recent Activity

rafterj1's Own Activity

No recent activity.

rafterj1's Buddies

No recent activity.

Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
Wanda Lee commented on LadyAng's Weigh In.
mikemonte2 recorded a Weigh In at 176.3 lb.
p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.