rafterj1's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
166.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2496 kcal Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.   Breakfast: Dunkin Donuts angus and egg wrap, Serious Mass, Egg White Turkey Sausage Wake-Up Wrap. Lunch: 2% Fat Milk, Turkey Meatballs, Santa Fe Wrap. Dinner: Whole Milk, Peanut Butter, Hickory Brown Sugar Barbecue Sauce, Light Strawberry Yogurt, Bananas, Breaded Chicken Breast Nuggets, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Grahams Crackers Original, Clementines. more...
on diet rafterj1's own diet  



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chicohen recorded a Weigh In at 178.6 lb.
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Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.