rafterj1's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
166.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2496 kcal Fat: 70.06g | Prot: 172.25g | Carb: 291.85g.   Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Dunkin Donuts angus and egg wrap, Serious Mass. Lunch: Turkey Meatballs, 2% Fat Milk, Santa Fe Wrap. Dinner: Breaded Chicken Breast Nuggets, Whole Milk, Bananas, Peanut Butter, Gold Standard 100% Whey - Chocolate Mint, Hickory Brown Sugar Barbecue Sauce, Light Strawberry Yogurt. Snacks/Other: Grahams Crackers Original, Clementines. more...
on diet rafterj1's own diet   losing 5.6 lb a week

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rafterj1 recorded a Weight Entry at 186.8 lb.
rafterj1 recorded a Weight Entry at 186.2 lb.
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rafterj1 recorded a Weight Entry at 188.0 lb.

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