Weigh In record (no journal entry) for 09 March 2013
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2013:
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1565 kcal
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Fat: 32.64g | Prot: 115.52g | Carb: 220.32g.
Breakfast: kelloggs raisin bran, Fat Free Milk, 0% Chobani Greek Yogurt. Lunch: Boneless Skinless Extra Trimmed Chicken Breast, great value fat free milk, Natural Whey Protein - Triple Chocolate, Baby Carrots. Dinner: Triscuit Reduced Fat Crackers, Southwest Chipotle Salt-Free Seasoning Blend, Apple Cider Vinegar, Cucumber (Peeled), Extra Virgin Olive Oil, Whole Wheat Bread. Snacks/Other: Walnuts, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, bartlett pear. more...
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2180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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