Weigh In record (no journal entry) for 10 March 2013
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2013:
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1558 kcal
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Fat: 36.55g | Prot: 108.74g | Carb: 214.00g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Supremely Spicy Hummus, navel orange, Baby Carrots, great value fat free milk, Natural Whey Protein - Triple Chocolate. Dinner: Southwest Chipotle Salt-Free Seasoning Blend, Cucumber (Peeled), Extra Virgin Olive Oil, Whole Wheat Bread, swai. Snacks/Other: Walnuts, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples. more...
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losing 2.8 lb a week
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