Weigh In record (no journal entry) for 07 March 2013
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1455 kcal
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Fat: 37.11g | Prot: 94.59g | Carb: 191.54g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Chicken Thigh, 1% Fat Milk, Noodles. more...
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losing 1.4 lb a week
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