Weigh In record (no journal entry) for 09 March 2013
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1904 kcal
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Fat: 58.01g | Prot: 90.20g | Carb: 199.63g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Turkey Sandwich. Dinner: Stuffed Baked Potatoes, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, Red Table Wine . more...
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losing 3.5 lb a week
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