hammer111's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1760 kcal Fat: 55.79g | Prot: 87.39g | Carb: 238.44g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Stuffed Baked Potatoes, Meat Loaf, 1% Fat Milk, Mixed Vegetables (Frozen) . more...
on diet hammer111's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
John10251 recorded a Weight Entry at 154.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mickfan1 supported J B W's Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 267.5 lb.
Fitness MAS recorded a Journal Entry and a Weight Entry at 191.1 lb.
diaz8176 updated their Food Diary.
LindaLee14 recorded a Weight Entry at 214.0 lb.