hammer111's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1760 kcal Fat: 55.79g | Prot: 87.39g | Carb: 238.44g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: 1% Fat Milk, Meat Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Stuffed Baked Potatoes, Mixed Vegetables (Frozen) , Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese. more...
on diet hammer111's own diet  

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