tonyredd's Journal, 01 March 2013

Not really sure why the lbs are not coming off. Stick with it.

182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 45.97g | Prot: 119.17g | Carb: 221.62g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Homestyle Tuna Wrap. Dinner: Red Table Wine , Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2412 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...