Weigh In record (no journal entry) for 19 February 2013
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264.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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2319 kcal
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Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.
Breakfast: Classic Roast Instant Coffee, almond milk. Lunch: butter, Collards (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, roast beef, Fancy Shredded Four Cheese Mexican Blend, Portabella Mushrooms. Dinner: butter, Steamed or Boiled Clams. Snacks/Other: cheese heads, Cheddar Cheese Curds, Hickory Smoked Beef Jerky, AvéULTRA, almond milk, romaine, avacado, Real Mayonnaise , nut brazil. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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