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I did day 1 of couch to 5K. I did well I was able to keep up with what the schedule said the whole time. I'm excited :)
Diet Calendar Entries for 12 February 2013:
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2417 kcal
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Fat: 87.74g | Prot: 76.84g | Carb: 254.47g.
Breakfast: french vanilla coffee creamer, coffee, pizza sauce ragu, shredded mozzarella cheese , english muffin thomas'. Lunch: multi grain cheerios, skim milk organic horizon, cherry tomato, blue cheese vinaigrette, garden salad. Dinner: bbq ribs, mashed potatoe, skim milk oragnic horizon, multi grain cheerios. Snacks/Other: sour cream daisy, lays wavy chips, skim milk horizon organic, mini oreo bite size go pack, Cupcake with Icing. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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