Weigh In record (no journal entry) for 06 February 2013
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1846 kcal
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Fat: 30.59g | Prot: 68.02g | Carb: 327.47g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Bananas, Premium Turkey Junior Hoagie. Dinner: Italian Bread, Spaghetti with Tomato Sauce and Chicken or Turkey, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Creamy Home-Style Frosting - Cream Cheese, Nonfat Tazo Chai Tea Latte (Tall), Cinnamon Sugar Stix. more...
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3393 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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