jpshearn's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2012 kcal Fat: 50.38g | Prot: 113.47g | Carb: 278.12g.   Breakfast: AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios. Lunch: Grilled Chicken (Skin Not Eaten), Ciabattini Rolls, Oyster Crackers, Vegetarian Split Pea Soup. Dinner: Bison Burger, Roasted Brussels Sprouts, Garden Vegetable Chopped Salad, Sparkling Wine, Rye Roll. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Rice Krispies Treats. more...
3120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 190.0 lb.
jpshearn recorded a Weigh In at 192.0 lb.
jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported jjmartin's Weigh In.
annesworld recorded a Weigh In at 145.0 lb.
mynamehere recorded a Weigh In at 208.6 lb.
joogie recorded a Weigh In at 176.1 lb.
millerm40 supported xohhjeez's Weigh In.
xohhjeez recorded a Weigh In at 152.5 lb.
gojoecastro recorded a Weigh In at 207.0 lb.
dragonwisdom recorded a Weigh In at 191.4 lb.