jpshearn's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
186.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2012 kcal Fat: 50.38g | Prot: 113.47g | Carb: 278.12g.   Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Vegetarian Split Pea Soup, Oyster Crackers, Ciabattini Rolls. Dinner: Bison Burger, Garden Vegetable Chopped Salad, Roasted Brussels Sprouts, Sparkling Wine, Rye Roll. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Rice Krispies Treats. more...
3120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 1.3 lb a week

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