jpshearn's Journal, 07 February 2013

186.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 50.38g | Prot: 113.47g | Carb: 278.12g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Ciabattini Rolls, Oyster Crackers, Vegetarian Split Pea Soup, Grilled Chicken (Skin Not Eaten). Dinner: Rye Roll, Sparkling Wine, Roasted Brussels Sprouts, Garden Vegetable Chopped Salad, Bison Burger. Snacks/Other: Rice Krispies Treats, Classics Milk Chocolate Hot Cocoa Mix. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...