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jpshearn's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2012 kcal
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Fat: 50.38g | Prot: 113.47g | Carb: 278.12g.
Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Ciabattini Rolls, Oyster Crackers, Vegetarian Split Pea Soup, Grilled Chicken (Skin Not Eaten). Dinner: Roasted Brussels Sprouts, Bison Burger, Rye Roll, Garden Vegetable Chopped Salad, Sparkling Wine. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Rice Krispies Treats. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet jpshearn's own diet
losing 1.3 lb a week
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