jpshearn's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
186.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2012 kcal Fat: 50.38g | Prot: 113.47g | Carb: 278.12g.   Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Vegetarian Split Pea Soup, Oyster Crackers, Ciabattini Rolls. Dinner: Bison Burger, Garden Vegetable Chopped Salad, Roasted Brussels Sprouts, Sparkling Wine, Rye Roll. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Rice Krispies Treats. more...
3120 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weight Entry at 191.5 lb.
jpshearn recorded a Weight Entry at 202.0 lb.
jpshearn recorded a Weight Entry at 194.0 lb.
jpshearn recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

i008333 recorded a Weight Entry at 205.0 lb.
jt1anglais updated their Food Diary.
ApacheTiger37 recorded a Weight Entry at 162.6 lb.
joogie recorded a Weight Entry at 124.1 lb.
Draglist commented on their Journal Entry.
crazy8cottage recorded a Weight Entry at 168.6 lb.
Meangene67 recorded a Weight Entry at 377.8 lb.
gsalvim recorded a Weight Entry at 131.8 lb.