jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1812 * 86%
fat: 42.70g
|
protein: 72.94g
|
carbs: 274.67g
2808*  996
Thu 26th: 1534 * 73%
fat: 33.94g
|
protein: 74.20g
|
carbs: 200.33g
3120*  1586
Wed 25th: 1881 * 90%
fat: 59.47g
|
protein: 96.93g
|
carbs: 249.15g
2384*  503
Tue 24th: 1708 * 81%
fat: 48.87g
|
protein: 85.51g
|
carbs: 239.41g
- -
Tue 17th: 855 * 41%
fat: 14.00g
|
protein: 40.50g
|
carbs: 145.00g
- -
Mon 16th: 1468 * 70%
fat: 52.67g
|
protein: 89.12g
|
carbs: 157.49g
3532*  2064
Sun 15th: 2158 * 103%
fat: 71.22g
|
protein: 99.08g
|
carbs: 296.47g
2982*  824
Sat 14th: 1254 * 60%
fat: 38.28g
|
protein: 53.50g
|
carbs: 183.64g
- -
Fri 13th: 1951 * 93%
fat: 45.49g
|
protein: 93.53g
|
carbs: 291.40g
2965*  1014
Thu 12th: 1801 * 86%
fat: 40.05g
|
protein: 78.52g
|
carbs: 284.21g
3034*  1233
Wed 11th: 1877 * 89%
fat: 48.35g
|
protein: 97.85g
|
carbs: 267.40g
2585*  708
Tue 10th: 1920 * 91%
fat: 57.50g
|
protein: 128.78g
|
carbs: 229.40g
2958*  1038
Mon 9th: 1960 * 93%
fat: 40.79g
|
protein: 89.16g
|
carbs: 281.03g
3172*  1212
Sun 8th: 1649 * 79%
fat: 46.65g
|
protein: 96.84g
|
carbs: 202.78g
3023*  1374
Sat 7th: 2794 * 133%
fat: 50.41g
|
protein: 113.81g
|
carbs: 314.67g
2841*  47
Fri 6th: 2359 * 112%
fat: 48.35g
|
protein: 76.60g
|
carbs: 283.90g
2870*  511
Thu 5th: 1785 * 85%
fat: 42.19g
|
protein: 69.58g
|
carbs: 287.63g
2893*  1108
Wed 4th: 1577 * 75%
fat: 51.48g
|
protein: 74.78g
|
carbs: 207.93g
3119*  1542
Tue 3rd: 1595 * 76%
fat: 37.69g
|
protein: 76.19g
|
carbs: 240.94g
3154*  1559
Mon 2nd: 1786 * 85%
fat: 52.59g
|
protein: 92.00g
|
carbs: 244.72g
2326*  540

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