jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 28th: 1331 * 63%
fat: 30.70g
|
protein: 33.16g
|
carbs: 112.90g
- -
Mon 27th: 1663 * 79%
fat: 41.52g
|
protein: 85.82g
|
carbs: 197.15g
3686*  2023
Mon 13th: 1651 * 79%
fat: 58.08g
|
protein: 80.28g
|
carbs: 160.86g
- -
October 2017
Tue 31st: 660 * 31%
fat: 22.00g
|
protein: 23.00g
|
carbs: 102.00g
3335*  2675
Mon 30th: 1086 * 52%
fat: 55.18g
|
protein: 57.61g
|
carbs: 103.09g
- -
Tue 24th: 1443 * 69%
fat: 53.02g
|
protein: 62.33g
|
carbs: 186.37g
3276*  1833
Mon 23rd: 1775 * 85%
fat: 70.81g
|
protein: 62.44g
|
carbs: 233.45g
2995*  1220
Fri 20th: 2195 * 105%
fat: 62.09g
|
protein: 127.07g
|
carbs: 286.56g
3488*  1293
Thu 19th: - - 2099* -
Wed 18th: 2075 * 99%
fat: 90.55g
|
protein: 78.06g
|
carbs: 248.21g
2280*  205
Tue 17th: - - 2172* -
Mon 16th: 2015 * 96%
fat: 66.04g
|
protein: 81.57g
|
carbs: 226.35g
3208*  1193
Sat 14th: 1866 * 89%
fat: 73.87g
|
protein: 70.83g
|
carbs: 237.70g
2923*  1057
Fri 13th: 1980 * 94%
fat: 56.17g
|
protein: 81.85g
|
carbs: 291.98g
3483*  1503
Thu 12th: 1802 * 86%
fat: 39.80g
|
protein: 93.57g
|
carbs: 274.13g
3265*  1463
Wed 11th: 1920 * 91%
fat: 36.14g
|
protein: 97.38g
|
carbs: 310.19g
2444*  524
Tue 10th: 2041 * 97%
fat: 51.88g
|
protein: 102.27g
|
carbs: 284.30g
3265*  1224
Mon 9th: 1594 * 76%
fat: 50.26g
|
protein: 95.32g
|
carbs: 187.90g
3083*  1489
September 2017
Mon 25th: 775 * 37%
fat: 14.62g
|
protein: 29.82g
|
carbs: 131.21g
- -
Sat 23rd: 941 * 45%
fat: 22.08g
|
protein: 56.25g
|
carbs: 125.00g
- -

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