jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1039 * 49%
fat: 28.23g
|
protein: 28.68g
|
carbs: 139.48g
2708*  1669
Fri 18th: 1718 * 82%
fat: 53.73g
|
protein: 89.63g
|
carbs: 223.08g
3598*  1880
Thu 17th: 2255 * 107%
fat: 46.53g
|
protein: 84.59g
|
carbs: 233.31g
2998*  743
Wed 16th: 1649 * 79%
fat: 61.73g
|
protein: 83.66g
|
carbs: 192.90g
2977*  1328
Tue 15th: 1861 * 89%
fat: 49.69g
|
protein: 118.51g
|
carbs: 232.72g
3302*  1441
Mon 14th: 1569 * 75%
fat: 45.95g
|
protein: 90.63g
|
carbs: 207.67g
2508*  939
Sat 12th: 1770 * 84%
fat: 49.14g
|
protein: 61.27g
|
carbs: 233.73g
2984*  1214
Fri 11th: 1551 * 74%
fat: 31.88g
|
protein: 103.73g
|
carbs: 219.18g
3465*  1914
Thu 10th: 2346 * 112%
fat: 42.22g
|
protein: 84.06g
|
carbs: 289.54g
3803*  1457
Wed 9th: 1653 * 79%
fat: 59.56g
|
protein: 72.71g
|
carbs: 191.71g
3469*  1816
Tue 8th: 1360 * 65%
fat: 58.39g
|
protein: 66.57g
|
carbs: 175.08g
2860*  1500
Mon 7th: 1580 * 75%
fat: 56.63g
|
protein: 59.29g
|
carbs: 209.10g
3461*  1881
Sat 5th: 2034 * 97%
fat: 48.25g
|
protein: 64.33g
|
carbs: 278.77g
3224*  1190
Fri 4th: 1753 * 83%
fat: 52.98g
|
protein: 86.46g
|
carbs: 242.85g
2897*  1144
Thu 3rd: 1830 * 87%
fat: 56.46g
|
protein: 171.75g
|
carbs: 149.50g
3451*  1621
Wed 2nd: 1880 * 90%
fat: 52.98g
|
protein: 85.79g
|
carbs: 274.59g
3510*  1630
Tue 1st: 1840 * 88%
fat: 40.90g
|
protein: 68.80g
|
carbs: 283.54g
3648*  1808
July 2017
Mon 31st: 1408 * 67%
fat: 32.05g
|
protein: 78.07g
|
carbs: 195.99g
2603*  1195
February 2017
Thu 16th: 1577 * 75%
fat: 30.52g
|
protein: 99.13g
|
carbs: 226.35g
3169*  1592

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