jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 1305 * 62%
fat: 19.62g
|
protein: 50.40g
|
carbs: 219.26g
- -
Sun 10th: 1457 * 69%
fat: 25.25g
|
protein: 94.60g
|
carbs: 218.25g
2565*  1108
Sat 9th: 1979 * 94%
fat: 66.26g
|
protein: 107.13g
|
carbs: 236.27g
2950*  971
Fri 8th: 1676 * 80%
fat: 37.74g
|
protein: 76.80g
|
carbs: 270.79g
2461*  785
Thu 7th: 1613 * 77%
fat: 51.52g
|
protein: 75.55g
|
carbs: 211.63g
3244*  1631
Wed 6th: 1451 * 69%
fat: 45.38g
|
protein: 69.09g
|
carbs: 191.80g
2963*  1512
Tue 5th: 1604 * 76%
fat: 40.73g
|
protein: 110.40g
|
carbs: 201.87g
2438*  834
Mon 4th: 1401 * 67%
fat: 34.14g
|
protein: 88.08g
|
carbs: 198.21g
3502*  2101
Sun 3rd: 1741 * 83%
fat: 42.87g
|
protein: 114.73g
|
carbs: 230.09g
2703*  962
Sat 2nd: 1930 * 92%
fat: 69.86g
|
protein: 96.81g
|
carbs: 235.72g
3037*  1107
Fri 1st: 1718 * 82%
fat: 49.29g
|
protein: 37.24g
|
carbs: 258.40g
2378*  660
December 2015
Mon 28th: 739 * 35%
fat: 29.81g
|
protein: 13.77g
|
carbs: 108.69g
- -
November 2015
Mon 30th: 1120 * 53%
fat: 47.10g
|
protein: 25.70g
|
carbs: 152.00g
- -
Tue 10th: 300 * 14%
fat: 6.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Mon 9th: 1620 * 77%
fat: 40.15g
|
protein: 90.02g
|
carbs: 229.00g
2452*  832
Wed 4th: 1768 * 84%
fat: 60.30g
|
protein: 75.70g
|
carbs: 239.70g
2461*  693
Tue 3rd: 2193 * 104%
fat: 62.41g
|
protein: 77.60g
|
carbs: 222.61g
2534*  341
Mon 2nd: 1956 * 93%
fat: 66.39g
|
protein: 109.21g
|
carbs: 225.80g
3059*  1103
Sun 1st: 1919 * 91%
fat: 53.15g
|
protein: 98.11g
|
carbs: 259.76g
3669*  1750
October 2015
Sat 31st: 1088 * 52%
fat: 51.17g
|
protein: 38.41g
|
carbs: 122.41g
- -

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