jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 700 * 33%
fat: 20.00g
|
protein: 24.00g
|
carbs: 104.00g
- -
Mon 20th: 995 * 47%
fat: 18.50g
|
protein: 46.50g
|
carbs: 155.00g
- -
Fri 10th: 1010 * 48%
fat: 19.08g
|
protein: 40.48g
|
carbs: 173.39g
- -
Thu 9th: 1801 * 86%
fat: 45.48g
|
protein: 81.56g
|
carbs: 253.06g
2387*  586
Wed 8th: 2132 * 102%
fat: 47.58g
|
protein: 82.72g
|
carbs: 308.49g
2529*  397
Tue 7th: 1932 * 92%
fat: 60.51g
|
protein: 133.62g
|
carbs: 217.44g
3025*  1093
Mon 6th: 1778 * 85%
fat: 59.71g
|
protein: 75.95g
|
carbs: 236.50g
2423*  645
Sat 4th: 989 * 47%
fat: 23.60g
|
protein: 40.61g
|
carbs: 155.56g
- -
Fri 3rd: 2353 * 112%
fat: 62.84g
|
protein: 100.81g
|
carbs: 345.71g
3371*  1018
September 2014
Mon 29th: 1994 * 95%
fat: 45.52g
|
protein: 69.92g
|
carbs: 325.61g
2685*  691
Sun 28th: 1891 * 90%
fat: 30.43g
|
protein: 95.86g
|
carbs: 319.88g
3223*  1332
Sat 27th: 1992 * 95%
fat: 66.17g
|
protein: 98.02g
|
carbs: 218.53g
2700*  708
Fri 26th: 2714 * 129%
fat: 29.89g
|
protein: 44.79g
|
carbs: 226.45g
3340*  626
Thu 25th: 1583 * 75%
fat: 51.99g
|
protein: 78.73g
|
carbs: 219.75g
2822*  1239
Wed 24th: 910 * 43%
fat: 18.88g
|
protein: 41.91g
|
carbs: 147.81g
2543*  1633
Tue 23rd: 1936 * 92%
fat: 41.73g
|
protein: 131.06g
|
carbs: 275.51g
2534*  598
Mon 22nd: 1900 * 90%
fat: 32.27g
|
protein: 67.47g
|
carbs: 307.83g
3203*  1303
Sun 21st: 1895 * 90%
fat: 49.36g
|
protein: 107.17g
|
carbs: 265.20g
3002*  1107
Sat 20th: 1802 * 86%
fat: 45.53g
|
protein: 103.85g
|
carbs: 255.25g
3211*  1409
June 2014
Mon 30th: 560 * 27%
fat: 16.00g
|
protein: 38.00g
|
carbs: 64.00g
- -

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