jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1036 * 49%
fat: 26.25g
|
protein: 38.25g
|
carbs: 163.00g
- -
April 2016
Mon 11th: 754 * 36%
fat: 16.40g
|
protein: 31.61g
|
carbs: 124.78g
- -
Fri 8th: 604 * 29%
fat: 14.12g
|
protein: 20.50g
|
carbs: 109.00g
- -
Thu 7th: 1835 * 87%
fat: 45.54g
|
protein: 92.36g
|
carbs: 267.18g
2574*  739
Wed 6th: 1432 * 68%
fat: 45.50g
|
protein: 71.50g
|
carbs: 192.25g
3413*  1981
Tue 5th: 1131 * 54%
fat: 38.57g
|
protein: 61.04g
|
carbs: 138.21g
2591*  1460
Mon 4th: 1480 * 70%
fat: 40.46g
|
protein: 53.70g
|
carbs: 223.82g
3362*  1882
March 2016
Tue 1st: 1239 * 59%
fat: 42.63g
|
protein: 41.41g
|
carbs: 141.25g
- -
February 2016
Mon 29th: 880 * 42%
fat: 19.00g
|
protein: 28.25g
|
carbs: 159.25g
- -
January 2016
Mon 11th: 1305 * 62%
fat: 19.62g
|
protein: 50.40g
|
carbs: 219.26g
- -
Sun 10th: 1457 * 69%
fat: 25.25g
|
protein: 94.60g
|
carbs: 218.25g
2565*  1108
Sat 9th: 1979 * 94%
fat: 66.26g
|
protein: 107.13g
|
carbs: 236.27g
2950*  971
Fri 8th: 1676 * 80%
fat: 37.74g
|
protein: 76.80g
|
carbs: 270.79g
2461*  785
Thu 7th: 1613 * 77%
fat: 51.52g
|
protein: 75.55g
|
carbs: 211.63g
3244*  1631
Wed 6th: 1451 * 69%
fat: 45.38g
|
protein: 69.09g
|
carbs: 191.80g
2963*  1512
Tue 5th: 1604 * 76%
fat: 40.73g
|
protein: 110.40g
|
carbs: 201.87g
2438*  834
Mon 4th: 1401 * 67%
fat: 34.14g
|
protein: 88.08g
|
carbs: 198.21g
3502*  2101
Sun 3rd: 1741 * 83%
fat: 42.87g
|
protein: 114.73g
|
carbs: 230.09g
2703*  962
Sat 2nd: 1930 * 92%
fat: 69.86g
|
protein: 96.81g
|
carbs: 235.72g
3037*  1107
Fri 1st: 1718 * 82%
fat: 49.29g
|
protein: 37.24g
|
carbs: 258.40g
2378*  660

Other Related Links

Members