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jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 870 * 44%
fat: 11.71g
|
protein: 41.45g
|
carbs: 152.89g
- -
Fri 17th: 905 * 45%
fat: 15.40g
|
protein: 40.35g
|
carbs: 153.55g
- -
Thu 16th: 975 * 49%
fat: 21.50g
|
protein: 40.50g
|
carbs: 157.00g
- -
Mon 13th: 1807 * 90%
fat: 51.35g
|
protein: 84.95g
|
carbs: 255.82g
- -
Fri 10th: 660 * 33%
fat: 11.72g
|
protein: 18.86g
|
carbs: 121.16g
- -
Thu 9th: 2303 * 115%
fat: 53.07g
|
protein: 86.69g
|
carbs: 344.12g
2816*  513
Wed 8th: 2361 * 118%
fat: 61.51g
|
protein: 69.38g
|
carbs: 355.84g
2596*  235
Tue 7th: 2279 * 114%
fat: 53.83g
|
protein: 105.47g
|
carbs: 312.60g
3123*  844
Mon 6th: 2032 * 102%
fat: 81.32g
|
protein: 102.86g
|
carbs: 223.91g
2293*  261
Sun 5th: - - 1939* -
April 2013
Tue 23rd: 670 * 34%
fat: 4.71g
|
protein: 17.45g
|
carbs: 141.97g
- -
Mon 22nd: 1485 * 74%
fat: 26.00g
|
protein: 73.50g
|
carbs: 246.00g
- -
Sat 20th: 1042 * 52%
fat: 33.23g
|
protein: 45.32g
|
carbs: 142.23g
- -
Fri 19th: 1702 * 85%
fat: 29.03g
|
protein: 64.71g
|
carbs: 268.57g
- -
Thu 18th: 2100 * 105%
fat: 62.27g
|
protein: 86.39g
|
carbs: 302.74g
3069*  969
Wed 17th: 563 * 28%
fat: 23.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Sat 13th: 1031 * 52%
fat: 24.93g
|
protein: 46.05g
|
carbs: 154.02g
- -
Fri 12th: 2222 * 111%
fat: 67.84g
|
protein: 51.71g
|
carbs: 248.80g
2285*  63
Thu 11th: 1751 * 88%
fat: 38.55g
|
protein: 92.01g
|
carbs: 271.85g
3078*  1327
Wed 10th: 2085 * 104%
fat: 37.44g
|
protein: 108.75g
|
carbs: 353.75g
2319*  234
Tue 9th: 1787 * 89%
fat: 43.84g
|
protein: 74.85g
|
carbs: 277.92g
2406*  619

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