jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 2075 * 99%
fat: 90.55g
|
protein: 78.06g
|
carbs: 248.21g
2280*  205
Tue 17th: - - 2172* -
Mon 16th: 2015 * 96%
fat: 66.04g
|
protein: 81.57g
|
carbs: 226.35g
3208*  1193
Sat 14th: 1866 * 89%
fat: 73.87g
|
protein: 70.83g
|
carbs: 237.70g
2923*  1057
Fri 13th: 1980 * 94%
fat: 56.17g
|
protein: 81.85g
|
carbs: 291.98g
3483*  1503
Thu 12th: 1802 * 86%
fat: 39.80g
|
protein: 93.57g
|
carbs: 274.13g
3265*  1463
Wed 11th: 1920 * 91%
fat: 36.14g
|
protein: 97.38g
|
carbs: 310.19g
2444*  524
Tue 10th: 2041 * 97%
fat: 51.88g
|
protein: 102.27g
|
carbs: 284.30g
3265*  1224
Mon 9th: 1594 * 76%
fat: 50.26g
|
protein: 95.32g
|
carbs: 187.90g
3083*  1489
September 2017
Mon 25th: 775 * 37%
fat: 14.62g
|
protein: 29.82g
|
carbs: 131.21g
- -
Sat 23rd: 941 * 45%
fat: 22.08g
|
protein: 56.25g
|
carbs: 125.00g
- -
Thu 21st: 1974 * 94%
fat: 64.17g
|
protein: 105.12g
|
carbs: 234.47g
3479*  1505
Wed 20th: 1674 * 80%
fat: 70.33g
|
protein: 95.71g
|
carbs: 165.79g
2478*  804
Tue 19th: 1732 * 82%
fat: 33.16g
|
protein: 77.32g
|
carbs: 256.33g
3374*  1642
Mon 18th: 1509 * 72%
fat: 30.78g
|
protein: 106.34g
|
carbs: 91.49g
2551*  1042
Fri 15th: 2131 * 101%
fat: 47.72g
|
protein: 101.88g
|
carbs: 238.48g
3254*  1123
Thu 14th: 1538 * 73%
fat: 45.42g
|
protein: 76.04g
|
carbs: 212.93g
2231*  693
Wed 13th: 1647 * 78%
fat: 42.86g
|
protein: 104.12g
|
carbs: 196.50g
3297*  1650
Tue 12th: 2747 * 131%
fat: 55.29g
|
protein: 159.97g
|
carbs: 162.05g
3297*  550

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