jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1577 * 75%
fat: 30.52g
|
protein: 99.13g
|
carbs: 226.35g
3169*  1592
Tue 14th: 1863 * 89%
fat: 62.11g
|
protein: 98.91g
|
carbs: 234.18g
3352*  1489
Mon 13th: 2532 * 121%
fat: 61.85g
|
protein: 117.05g
|
carbs: 280.91g
2716*  184
Sun 12th: 1773 * 84%
fat: 42.98g
|
protein: 85.67g
|
carbs: 258.76g
3147*  1374
Sat 11th: 1573 * 75%
fat: 44.61g
|
protein: 76.58g
|
carbs: 217.49g
2625*  1052
Fri 10th: 1672 * 80%
fat: 61.90g
|
protein: 63.66g
|
carbs: 223.37g
2754*  1082
Thu 9th: 1596 * 76%
fat: 28.79g
|
protein: 44.37g
|
carbs: 267.69g
2502*  906
Wed 8th: 1597 * 76%
fat: 43.49g
|
protein: 99.09g
|
carbs: 207.44g
2810*  1213
Tue 7th: 1613 * 77%
fat: 31.87g
|
protein: 116.42g
|
carbs: 221.11g
3290*  1677
Mon 6th: 1292 * 62%
fat: 25.32g
|
protein: 84.88g
|
carbs: 177.66g
3170*  1878
December 2016
Fri 2nd: 1206 * 57%
fat: 48.17g
|
protein: 46.25g
|
carbs: 149.72g
2452*  1246
Thu 1st: 2024 * 96%
fat: 65.82g
|
protein: 84.42g
|
carbs: 272.93g
2603*  579
November 2016
Wed 30th: 2026 * 96%
fat: 57.55g
|
protein: 67.79g
|
carbs: 295.44g
3131*  1105
Tue 29th: 1789 * 85%
fat: 46.60g
|
protein: 95.94g
|
carbs: 223.60g
3346*  1557
October 2016
Mon 17th: 155 * 7%
fat: 1.00g
|
protein: 6.50g
|
carbs: 30.00g
- -
September 2016
Wed 7th: 702 * 33%
fat: 15.23g
|
protein: 52.36g
|
carbs: 87.06g
- -
May 2016
Wed 4th: 1036 * 49%
fat: 26.25g
|
protein: 38.25g
|
carbs: 163.00g
- -
April 2016
Mon 11th: 754 * 36%
fat: 16.40g
|
protein: 31.61g
|
carbs: 124.78g
- -
Fri 8th: 604 * 29%
fat: 14.12g
|
protein: 20.50g
|
carbs: 109.00g
- -
Thu 7th: 1835 * 87%
fat: 45.54g
|
protein: 92.36g
|
carbs: 267.18g
2574*  739

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