jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 825 * 39%
fat: 21.70g
|
protein: 34.70g
|
carbs: 125.20g
- -
Thu 18th: 1633 * 78%
fat: 59.31g
|
protein: 90.98g
|
carbs: 188.90g
2689*  1056
Wed 17th: 1814 * 86%
fat: 61.07g
|
protein: 90.50g
|
carbs: 229.69g
2461*  647
Tue 16th: 1518 * 72%
fat: 45.16g
|
protein: 79.95g
|
carbs: 207.82g
3203*  1685
Mon 15th: 1558 * 74%
fat: 40.78g
|
protein: 71.95g
|
carbs: 179.41g
3310*  1752
May 2015
Fri 8th: 1100 * 52%
fat: 22.00g
|
protein: 54.00g
|
carbs: 175.00g
2400*  1300
Thu 7th: 2040 * 97%
fat: 49.25g
|
protein: 90.00g
|
carbs: 317.50g
3107*  1067
Wed 6th: 1846 * 88%
fat: 44.55g
|
protein: 108.91g
|
carbs: 253.55g
3031*  1185
Tue 5th: 1890 * 90%
fat: 38.07g
|
protein: 81.99g
|
carbs: 307.76g
2543*  653
Mon 4th: 1740 * 83%
fat: 28.50g
|
protein: 103.50g
|
carbs: 267.50g
2635*  895
March 2015
Fri 13th: 557 * 27%
fat: 8.00g
|
protein: 44.25g
|
carbs: 76.75g
- -
Thu 12th: 1719 * 82%
fat: 37.57g
|
protein: 83.22g
|
carbs: 245.09g
3185*  1466
Wed 11th: 1618 * 77%
fat: 57.67g
|
protein: 79.92g
|
carbs: 167.15g
2374*  756
Tue 10th: 1370 * 65%
fat: 35.50g
|
protein: 81.00g
|
carbs: 178.00g
2467*  1097
Mon 9th: 1985 * 95%
fat: 66.53g
|
protein: 83.92g
|
carbs: 277.61g
3119*  1134
Thu 5th: 2123 * 101%
fat: 52.05g
|
protein: 65.97g
|
carbs: 350.73g
2467*  344
Wed 4th: 2237 * 107%
fat: 51.30g
|
protein: 95.57g
|
carbs: 329.51g
3119*  882
Tue 3rd: 1784 * 85%
fat: 64.06g
|
protein: 71.01g
|
carbs: 213.13g
2845*  1061
Mon 2nd: 1818 * 87%
fat: 57.27g
|
protein: 82.66g
|
carbs: 259.54g
3138*  1320
February 2015
Fri 27th: 1812 * 86%
fat: 42.70g
|
protein: 72.94g
|
carbs: 274.67g
2808*  996

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