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jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1195 * 57%
fat: 27.25g
|
protein: 47.50g
|
carbs: 204.00g
- -
Tue 25th: 893 * 43%
fat: 32.04g
|
protein: 27.77g
|
carbs: 122.36g
- -
Mon 24th: 2072 * 99%
fat: 67.19g
|
protein: 54.53g
|
carbs: 287.57g
3291*  1219
Sun 23rd: 1659 * 79%
fat: 51.33g
|
protein: 85.84g
|
carbs: 218.30g
3098*  1439
Sat 22nd: 907 * 43%
fat: 31.27g
|
protein: 64.09g
|
carbs: 85.32g
- -
Fri 21st: 1981 * 94%
fat: 53.43g
|
protein: 131.70g
|
carbs: 235.89g
3612*  1631
February 2014
Tue 18th: 673 * 32%
fat: 16.35g
|
protein: 12.36g
|
carbs: 120.31g
- -
Mon 17th: 1934 * 92%
fat: 36.58g
|
protein: 79.61g
|
carbs: 323.63g
3187*  1253
Tue 4th: 887 * 42%
fat: 35.23g
|
protein: 23.86g
|
carbs: 122.06g
- -
Mon 3rd: 1897 * 90%
fat: 56.73g
|
protein: 82.36g
|
carbs: 268.06g
2774*  877
Sun 2nd: 1847 * 88%
fat: 55.99g
|
protein: 51.29g
|
carbs: 255.21g
2749*  902
Sat 1st: 2589 * 123%
fat: 59.73g
|
protein: 84.67g
|
carbs: 385.85g
3026*  437
January 2014
Fri 31st: 504 * 24%
fat: 12.56g
|
protein: 15.51g
|
carbs: 86.63g
- -
Thu 30th: 1982 * 94%
fat: 44.03g
|
protein: 71.34g
|
carbs: 307.27g
3098*  1116
Wed 29th: 594 * 28%
fat: 9.89g
|
protein: 11.79g
|
carbs: 124.55g
- -
Tue 28th: 1917 * 91%
fat: 65.02g
|
protein: 106.39g
|
carbs: 199.92g
2400*  483
Mon 27th: 2537 * 121%
fat: 43.47g
|
protein: 91.46g
|
carbs: 269.12g
2364*  173
Sun 26th: 1761 * 84%
fat: 38.67g
|
protein: 81.31g
|
carbs: 231.12g
2292*  531
Sat 25th: 2547 * 121%
fat: 48.33g
|
protein: 77.00g
|
carbs: 359.62g
2328*  219
Fri 24th: 1746 * 83%
fat: 24.72g
|
protein: 67.12g
|
carbs: 285.46g
3100*  1354

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