jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2291 * 109%
fat: 69.44g
|
protein: 93.66g
|
carbs: 316.63g
2885*  594
Tue 22nd: 1769 * 84%
fat: 56.31g
|
protein: 80.10g
|
carbs: 242.75g
3074*  1305
Mon 21st: 1657 * 79%
fat: 59.64g
|
protein: 70.99g
|
carbs: 210.23g
2169*  512
Fri 18th: 794 * 38%
fat: 32.75g
|
protein: 39.75g
|
carbs: 93.25g
- -
Thu 17th: 2673 * 127%
fat: 57.41g
|
protein: 127.44g
|
carbs: 236.66g
3195*  522
Wed 16th: 1956 * 93%
fat: 65.59g
|
protein: 92.90g
|
carbs: 223.12g
2505*  549
Tue 15th: 1452 * 69%
fat: 47.50g
|
protein: 95.00g
|
carbs: 147.12g
3044*  1592
Mon 14th: 1667 * 79%
fat: 55.09g
|
protein: 82.98g
|
carbs: 216.57g
3209*  1542
Fri 11th: 1913 * 91%
fat: 53.66g
|
protein: 110.34g
|
carbs: 272.53g
3445*  1532
Thu 10th: 2371 * 113%
fat: 61.08g
|
protein: 54.50g
|
carbs: 264.96g
3109*  738
Wed 9th: 1965 * 94%
fat: 52.82g
|
protein: 94.97g
|
carbs: 302.70g
3057*  1092
Tue 8th: 1551 * 74%
fat: 52.09g
|
protein: 109.45g
|
carbs: 165.39g
2767*  1216
Mon 7th: 1837 * 87%
fat: 60.91g
|
protein: 100.03g
|
carbs: 226.93g
2678*  841
Fri 4th: 2131 * 101%
fat: 57.72g
|
protein: 112.26g
|
carbs: 293.15g
3828*  1697
Thu 3rd: 1705 * 81%
fat: 32.05g
|
protein: 81.84g
|
carbs: 185.47g
3331*  1626
Wed 2nd: 1446 * 69%
fat: 59.90g
|
protein: 94.69g
|
carbs: 135.08g
2673*  1227
Tue 1st: 1984 * 94%
fat: 52.18g
|
protein: 77.21g
|
carbs: 312.19g
3525*  1541
April 2018
Mon 30th: 1833 * 87%
fat: 59.88g
|
protein: 100.30g
|
carbs: 225.03g
3656*  1823
Fri 27th: 2143 * 102%
fat: 75.35g
|
protein: 93.39g
|
carbs: 268.55g
2569*  426

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