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jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 560 * 27%
fat: 16.00g
|
protein: 38.00g
|
carbs: 64.00g
- -
Sun 29th: 1954 * 93%
fat: 64.14g
|
protein: 91.00g
|
carbs: 226.65g
3059*  1105
Thu 26th: 1660 * 79%
fat: 67.35g
|
protein: 46.60g
|
carbs: 215.40g
- -
Wed 25th: 2144 * 102%
fat: 58.60g
|
protein: 96.30g
|
carbs: 289.00g
2461*  317
Tue 24th: 1669 * 79%
fat: 34.03g
|
protein: 72.58g
|
carbs: 238.15g
3022*  1353
Mon 23rd: 1665 * 79%
fat: 39.98g
|
protein: 45.56g
|
carbs: 249.52g
2908*  1243
Tue 10th: 1945 * 93%
fat: 71.50g
|
protein: 92.25g
|
carbs: 234.25g
3117*  1172
Mon 9th: 1436 * 68%
fat: 41.58g
|
protein: 83.74g
|
carbs: 180.21g
2423*  987
May 2014
Fri 30th: 1085 * 52%
fat: 23.19g
|
protein: 48.19g
|
carbs: 168.44g
- -
Thu 29th: 1875 * 89%
fat: 53.89g
|
protein: 88.74g
|
carbs: 335.99g
2908*  1033
Wed 28th: 2017 * 96%
fat: 60.14g
|
protein: 88.68g
|
carbs: 280.48g
3223*  1206
Tue 27th: 1001 * 48%
fat: 25.04g
|
protein: 56.81g
|
carbs: 145.45g
- -
Sat 24th: 275 * 13%
fat: 5.00g
|
protein: 8.50g
|
carbs: 50.00g
- -
Fri 23rd: 1207 * 57%
fat: 40.52g
|
protein: 42.38g
|
carbs: 141.02g
- -
Thu 22nd: 2029 * 97%
fat: 42.75g
|
protein: 75.40g
|
carbs: 271.25g
3041*  1012
Wed 21st: 1917 * 91%
fat: 44.79g
|
protein: 55.00g
|
carbs: 301.03g
2507*  590
Tue 20th: 1891 * 90%
fat: 58.04g
|
protein: 69.47g
|
carbs: 211.18g
2471*  580
Mon 19th: 1495 * 71%
fat: 30.58g
|
protein: 65.62g
|
carbs: 235.90g
2985*  1490
Fri 16th: 2172 * 103%
fat: 25.03g
|
protein: 103.87g
|
carbs: 350.07g
2462*  290

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