jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 557 * 27%
fat: 8.00g
|
protein: 44.25g
|
carbs: 76.75g
- -
Thu 12th: 1719 * 82%
fat: 37.57g
|
protein: 83.22g
|
carbs: 245.09g
3185*  1466
Wed 11th: 1618 * 77%
fat: 57.67g
|
protein: 79.92g
|
carbs: 167.15g
2374*  756
Tue 10th: 1370 * 65%
fat: 35.50g
|
protein: 81.00g
|
carbs: 178.00g
2467*  1097
Mon 9th: 1985 * 95%
fat: 66.53g
|
protein: 83.92g
|
carbs: 277.61g
3119*  1134
Thu 5th: 2123 * 101%
fat: 52.05g
|
protein: 65.97g
|
carbs: 350.73g
2467*  344
Wed 4th: 2237 * 107%
fat: 51.30g
|
protein: 95.57g
|
carbs: 329.51g
3119*  882
Tue 3rd: 1784 * 85%
fat: 64.06g
|
protein: 71.01g
|
carbs: 213.13g
2845*  1061
Mon 2nd: 1818 * 87%
fat: 57.27g
|
protein: 82.66g
|
carbs: 259.54g
3138*  1320
February 2015
Fri 27th: 1812 * 86%
fat: 42.70g
|
protein: 72.94g
|
carbs: 274.67g
2808*  996
Thu 26th: 1534 * 73%
fat: 33.94g
|
protein: 74.20g
|
carbs: 200.33g
3120*  1586
Wed 25th: 1881 * 90%
fat: 59.47g
|
protein: 96.93g
|
carbs: 249.15g
2384*  503
Tue 24th: 1708 * 81%
fat: 48.87g
|
protein: 85.51g
|
carbs: 239.41g
- -
Tue 17th: 855 * 41%
fat: 14.00g
|
protein: 40.50g
|
carbs: 145.00g
- -
Mon 16th: 1468 * 70%
fat: 52.67g
|
protein: 89.12g
|
carbs: 157.49g
3532*  2064
Sun 15th: 2158 * 103%
fat: 71.22g
|
protein: 99.08g
|
carbs: 296.47g
2982*  824
Sat 14th: 1254 * 60%
fat: 38.28g
|
protein: 53.50g
|
carbs: 183.64g
- -
Fri 13th: 1951 * 93%
fat: 45.49g
|
protein: 93.53g
|
carbs: 291.40g
2965*  1014
Thu 12th: 1801 * 86%
fat: 40.05g
|
protein: 78.52g
|
carbs: 284.21g
3034*  1233
Wed 11th: 1877 * 89%
fat: 48.35g
|
protein: 97.85g
|
carbs: 267.40g
2585*  708

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