jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1206 * 57%
fat: 48.17g
|
protein: 46.25g
|
carbs: 149.72g
2452*  1246
Thu 1st: 2024 * 96%
fat: 65.82g
|
protein: 84.42g
|
carbs: 272.93g
2603*  579
November 2016
Wed 30th: 2026 * 96%
fat: 57.55g
|
protein: 67.79g
|
carbs: 295.44g
3131*  1105
Tue 29th: 1789 * 85%
fat: 46.60g
|
protein: 95.94g
|
carbs: 223.60g
3346*  1557
October 2016
Mon 17th: 155 * 7%
fat: 1.00g
|
protein: 6.50g
|
carbs: 30.00g
- -
September 2016
Wed 7th: 702 * 33%
fat: 15.23g
|
protein: 52.36g
|
carbs: 87.06g
- -
May 2016
Wed 4th: 1036 * 49%
fat: 26.25g
|
protein: 38.25g
|
carbs: 163.00g
- -
April 2016
Mon 11th: 754 * 36%
fat: 16.40g
|
protein: 31.61g
|
carbs: 124.78g
- -
Fri 8th: 604 * 29%
fat: 14.12g
|
protein: 20.50g
|
carbs: 109.00g
- -
Thu 7th: 1835 * 87%
fat: 45.54g
|
protein: 92.36g
|
carbs: 267.18g
2574*  739
Wed 6th: 1432 * 68%
fat: 45.50g
|
protein: 71.50g
|
carbs: 192.25g
3413*  1981
Tue 5th: 1131 * 54%
fat: 38.57g
|
protein: 61.04g
|
carbs: 138.21g
2591*  1460
Mon 4th: 1480 * 70%
fat: 40.46g
|
protein: 53.70g
|
carbs: 223.82g
3362*  1882
March 2016
Tue 1st: 1239 * 59%
fat: 42.63g
|
protein: 41.41g
|
carbs: 141.25g
- -
February 2016
Mon 29th: 880 * 42%
fat: 19.00g
|
protein: 28.25g
|
carbs: 159.25g
- -
January 2016
Mon 11th: 1305 * 62%
fat: 19.62g
|
protein: 50.40g
|
carbs: 219.26g
- -
Sun 10th: 1457 * 69%
fat: 25.25g
|
protein: 94.60g
|
carbs: 218.25g
2565*  1108
Sat 9th: 1979 * 94%
fat: 66.26g
|
protein: 107.13g
|
carbs: 236.27g
2950*  971
Fri 8th: 1676 * 80%
fat: 37.74g
|
protein: 76.80g
|
carbs: 270.79g
2461*  785
Thu 7th: 1613 * 77%
fat: 51.52g
|
protein: 75.55g
|
carbs: 211.63g
3244*  1631

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