jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1906 * 91%
fat: 57.78g
|
protein: 88.59g
|
carbs: 270.81g
2348*  442
Mon 26th: 2011 * 96%
fat: 50.67g
|
protein: 77.99g
|
carbs: 313.73g
3216*  1205
Sun 25th: 590 * 28%
fat: 17.50g
|
protein: 17.50g
|
carbs: 94.00g
- -
Sat 24th: 1990 * 95%
fat: 90.44g
|
protein: 87.37g
|
carbs: 203.78g
3101*  1111
Fri 23rd: 1505 * 72%
fat: 57.84g
|
protein: 81.85g
|
carbs: 176.06g
2923*  1418
Thu 22nd: 2368 * 113%
fat: 77.60g
|
protein: 66.22g
|
carbs: 200.51g
2351*  17
Wed 21st: 1806 * 86%
fat: 61.56g
|
protein: 83.86g
|
carbs: 229.02g
3153*  1347
Tue 20th: 1696 * 81%
fat: 39.66g
|
protein: 85.59g
|
carbs: 254.56g
2877*  1181
Mon 19th: 1785 * 85%
fat: 65.58g
|
protein: 74.78g
|
carbs: 230.14g
3062*  1277
Sun 18th: 1634 * 78%
fat: 58.25g
|
protein: 102.25g
|
carbs: 172.50g
2883*  1249
Fri 16th: 1940 * 92%
fat: 46.43g
|
protein: 171.90g
|
carbs: 207.06g
3174*  1234
Thu 15th: 1620 * 77%
fat: 25.00g
|
protein: 75.00g
|
carbs: 276.75g
2579*  959
Wed 14th: 1751 * 83%
fat: 37.79g
|
protein: 92.03g
|
carbs: 263.80g
3339*  1588
Tue 13th: 1573 * 75%
fat: 30.82g
|
protein: 86.39g
|
carbs: 239.65g
2516*  943
Mon 12th: 1522 * 72%
fat: 43.42g
|
protein: 82.65g
|
carbs: 207.95g
3310*  1788
Sun 11th: 1346 * 64%
fat: 27.13g
|
protein: 69.55g
|
carbs: 208.02g
3127*  1781
November 2014
Mon 24th: 972 * 46%
fat: 11.50g
|
protein: 25.21g
|
carbs: 144.14g
- -
Fri 21st: 745 * 35%
fat: 19.50g
|
protein: 57.00g
|
carbs: 86.00g
- -
Thu 20th: 1476 * 70%
fat: 26.52g
|
protein: 82.90g
|
carbs: 231.93g
3231*  1755
Wed 19th: 1735 * 83%
fat: 49.95g
|
protein: 87.85g
|
carbs: 237.74g
2552*  817

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