jpshearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 972 * 46%
fat: 11.50g
|
protein: 25.21g
|
carbs: 144.14g
- -
Fri 21st: 745 * 35%
fat: 19.50g
|
protein: 57.00g
|
carbs: 86.00g
- -
Thu 20th: 1476 * 70%
fat: 26.52g
|
protein: 82.90g
|
carbs: 231.93g
3231*  1755
Wed 19th: 1735 * 83%
fat: 49.95g
|
protein: 87.85g
|
carbs: 237.74g
2552*  817
Tue 18th: 1527 * 73%
fat: 39.50g
|
protein: 66.10g
|
carbs: 237.60g
3261*  1734
Mon 17th: 1291 * 61%
fat: 25.76g
|
protein: 77.00g
|
carbs: 188.53g
3254*  1963
October 2014
Wed 22nd: 700 * 33%
fat: 20.00g
|
protein: 24.00g
|
carbs: 104.00g
- -
Mon 20th: 995 * 47%
fat: 18.50g
|
protein: 46.50g
|
carbs: 155.00g
- -
Fri 10th: 1010 * 48%
fat: 19.08g
|
protein: 40.48g
|
carbs: 173.39g
- -
Thu 9th: 1801 * 86%
fat: 45.48g
|
protein: 81.56g
|
carbs: 253.06g
2387*  586
Wed 8th: 2132 * 102%
fat: 47.58g
|
protein: 82.72g
|
carbs: 308.49g
2529*  397
Tue 7th: 1932 * 92%
fat: 60.51g
|
protein: 133.62g
|
carbs: 217.44g
3025*  1093
Mon 6th: 1778 * 85%
fat: 59.71g
|
protein: 75.95g
|
carbs: 236.50g
2423*  645
Sat 4th: 989 * 47%
fat: 23.60g
|
protein: 40.61g
|
carbs: 155.56g
- -
Fri 3rd: 2353 * 112%
fat: 62.84g
|
protein: 100.81g
|
carbs: 345.71g
3371*  1018
September 2014
Mon 29th: 1994 * 95%
fat: 45.52g
|
protein: 69.92g
|
carbs: 325.61g
2685*  691
Sun 28th: 1891 * 90%
fat: 30.43g
|
protein: 95.86g
|
carbs: 319.88g
3223*  1332
Sat 27th: 1992 * 95%
fat: 66.17g
|
protein: 98.02g
|
carbs: 218.53g
2700*  708
Fri 26th: 2714 * 129%
fat: 29.89g
|
protein: 44.79g
|
carbs: 226.45g
3340*  626
Thu 25th: 1583 * 75%
fat: 51.99g
|
protein: 78.73g
|
carbs: 219.75g
2822*  1239

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