jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Golden Delicious Apples, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Chai Latte. Lunch: Mezze Penne Alla Marinara. Dinner: Cabernet Sauvignon, Spatzle, Dinner Rolls, Rice Pudding, Baked Tenderloin Pork, Maple Almond Butter, Italian Dressing (made with Vinegar and Oil), Chicken with Wild and Red Rice Soup, Whipped Cream (Pressurized). Snacks/Other: Rotisserie Style Shaved Chicken Breast Cold Cuts, Dutch Country Premium Potato Bread, Meringue Cookies. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

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