jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Chai Latte, Golden Delicious Apples, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Mezze Penne Alla Marinara. Dinner: Dinner Rolls, Chicken with Wild and Red Rice Soup, Italian Dressing (made with Vinegar and Oil), Baked Tenderloin Pork, Cabernet Sauvignon, Maple Almond Butter, Spatzle, Rice Pudding, Whipped Cream (Pressurized). Snacks/Other: Meringue Cookies, Rotisserie Style Shaved Chicken Breast Cold Cuts, Dutch Country Premium Potato Bread. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weight Entry at 199.0 lb.
jpshearn recorded a Weight Entry at 201.5 lb.
jpshearn recorded a Weight Entry at 198.5 lb.
jpshearn recorded a Weight Entry at 194.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marinezcp recorded a Weight Entry at 165.0 lb.
lolarelacon supported nonsense1's Journal Entry.
kShae116 recorded a Weight Entry at 141.6 lb.
Den2018 recorded a Weight Entry at 150.0 lb.
debbie0 recorded a Weight Entry at 157.2 lb.
patsypureheart recorded a Weight Entry at 182.0 lb.
deepikakoban updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.