jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Golden Delicious Apples, Chai Latte. Lunch: Mezze Penne Alla Marinara. Dinner: Maple Almond Butter, Spatzle, Cabernet Sauvignon, Italian Dressing (made with Vinegar and Oil), Baked Tenderloin Pork, Rice Pudding, Chicken with Wild and Red Rice Soup, Whipped Cream (Pressurized), Dinner Rolls. Snacks/Other: Meringue Cookies, Dutch Country Premium Potato Bread, Rotisserie Style Shaved Chicken Breast Cold Cuts. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpshearn's own diet



jpshearn's weight history


jpshearn's Recent Activity

jpshearn's Own Activity

jpshearn recorded a Weigh In at 188.0 lb.

jpshearn's Buddies

No recent activity.

Other Member Diet Recent Activity

plitka78 recorded a Weigh In at 145.5 lb.
malatu recorded a Weigh In at 145.2 lb.
DawnCox recorded a Weigh In at 159.2 lb.
Marko Bulatovic updated their Food Diary.
mollyh1 recorded a Journal Entry and a Weigh In at 126.4 lb.
Tulipgirl6 supported JoyThinksFSTechsSUCK's Journal Entry.
donmik556 recorded a Weigh In at 151.0 lb.
YellowTrucker updated their Exercise Diary.