jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Golden Delicious Apples, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Chai Latte. Lunch: Mezze Penne Alla Marinara. Dinner: Maple Almond Butter, Cabernet Sauvignon, Spatzle, Rice Pudding, Baked Tenderloin Pork, Italian Dressing (made with Vinegar and Oil), Chicken with Wild and Red Rice Soup, Whipped Cream (Pressurized), Dinner Rolls. Snacks/Other: Meringue Cookies, Dutch Country Premium Potato Bread, Rotisserie Style Shaved Chicken Breast Cold Cuts. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week



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