jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Chai Latte, Golden Delicious Apples, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Mezze Penne Alla Marinara. Dinner: Spatzle, Cabernet Sauvignon, Chicken with Wild and Red Rice Soup, Dinner Rolls, Whipped Cream (Pressurized), Italian Dressing (made with Vinegar and Oil), Baked Tenderloin Pork, Rice Pudding, Maple Almond Butter. Snacks/Other: Rotisserie Style Shaved Chicken Breast Cold Cuts, Meringue Cookies, Dutch Country Premium Potato Bread. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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jpshearn recorded a Weigh In at 190.0 lb.
jpshearn recorded a Weigh In at 192.0 lb.

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