jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Golden Delicious Apples, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Chai Latte. Lunch: Mezze Penne Alla Marinara. Dinner: Whipped Cream (Pressurized), Rice Pudding, Maple Almond Butter, Cabernet Sauvignon, Spatzle, Baked Tenderloin Pork, Italian Dressing (made with Vinegar and Oil), Chicken with Wild and Red Rice Soup, Dinner Rolls. Snacks/Other: Meringue Cookies, Dutch Country Premium Potato Bread, Rotisserie Style Shaved Chicken Breast Cold Cuts. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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jpshearn recorded a Weigh In at 184.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.
jpshearn recorded a Weigh In at 186.0 lb.
jpshearn recorded a Weigh In at 185.0 lb.

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mjl1961 supported dayberndt's Weigh In.
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