jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Golden Delicious Apples, Chai Latte, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Mezze Penne Alla Marinara. Dinner: Dinner Rolls, Baked Tenderloin Pork, Rice Pudding, Cabernet Sauvignon, Maple Almond Butter, Spatzle, Italian Dressing (made with Vinegar and Oil), Chicken with Wild and Red Rice Soup, Whipped Cream (Pressurized). Snacks/Other: Dutch Country Premium Potato Bread, Meringue Cookies, Rotisserie Style Shaved Chicken Breast Cold Cuts. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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jpshearn recorded a Weigh In at 186.0 lb.
jpshearn recorded a Weigh In at 187.0 lb.
jpshearn recorded a Weigh In at 188.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.

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