jpshearn's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
188.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2070 kcal Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.   Breakfast: Chai Latte, Golden Delicious Apples, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Mezze Penne Alla Marinara. Dinner: Dinner Rolls, Chicken with Wild and Red Rice Soup, Italian Dressing (made with Vinegar and Oil), Baked Tenderloin Pork, Cabernet Sauvignon, Maple Almond Butter, Spatzle, Rice Pudding, Whipped Cream (Pressurized). Snacks/Other: Meringue Cookies, Rotisserie Style Shaved Chicken Breast Cold Cuts, Dutch Country Premium Potato Bread. more...
3268 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jpshearn's own diet   losing 3.0 lb a week

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