Weigh In record (no journal entry) for 04 February 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2160 kcal
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Fat: 76.26g | Prot: 64.92g | Carb: 212.51g.
Breakfast: toast, hash browns, fried eggs. Lunch: yogurt, homeade chicken soup. Dinner: hot dog buns. Snacks/Other: vodka, clamato. more...
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steady weight
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