Weigh In record (no journal entry) for 03 February 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2827 kcal
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Fat: 139.64g | Prot: 124.78g | Carb: 265.20g.
Breakfast: skim milk, bologna, bacon, toast, scrambled eggs. Lunch: hot dog bun, weiner. Dinner: pizza. more...
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gaining 14.0 lb a week
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