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Dieting is hard! My problems is sugar. So...cookies, ice cream, chocolate, cheesecake, etc.
Diet Calendar Entries for 21 July 2019:
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1694 kcal
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Fat: 56.20g | Prot: 71.93g | Carb: 230.04g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Truvia Sweetener, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Hershey's Milk Chocolate Bar with Almonds, Coca-Cola Diet Coke (Can), DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Watermelon, Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original, Bolthouse Farms Protein Plus - Chocolate. more...
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1868 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hang tough. You can do it. If you have a cheat, reset and try again. Don't give up!!
21 Jul 19 by member: AnneSchoepple
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Yes. It’s awfully hard to find healthy alternatives to sweets! They are my downfall also!
21 Jul 19 by member: SLPK24
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21 Jul 19 by member: liv001
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I have the same problem, but also salty things like chips. I just can't have them in the house. I allow myself a little - a cup of hot chocolate most mornings or honey in a cup of tea.
21 Jul 19 by member: Fritzy 22
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I have quite the sweet tooth. Even fruit sets it’s off. Eliminating all carbs, fruits included, for a few weeks gets rid if the cravings. I was then able to slowly reintroduce natural sugars only. Real food, not fake sugar free items. This helped me. I feel more in control of my sugar intake now as I don’t restrict or forbid. I monitor...
21 Jul 19 by member: Swedishblondie
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Please don't give up, yes it is hard but like what was said earlier if you can put them off just a little while the the "hard" cravings subside. I just don't buy them anymore. If they're in my house I'll eat them chips too. I'm a foodie so I understand. Don't look at this as a "diet" but a life style. That way you'll keep off what you lose. Find things that you like that way it's not so hard. After lowering my carbs for a couple of weeks and started reducing my portions I find I'm actually eating a lot of food. I love salads and change them up as well. I even do a taco salad with salsa and yes lean ground beef. For something sweet I like light greek vanilla yogurt with strawberries and 1/2 of a graham cracker for crunch. Or some suger free jello with a dollop of whipped cream and if I really get a hankering for chocolate I'll buy 1 box of Atkins that are low carb. The peanut m&m's taste just like them and only 1 net carb. Portion control will become your friend. You've got tjis!!! You can do it!!!!
21 Jul 19 by member: Grammy Kim
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Stick with it💪💕 you got this!! We’re all here to support you.
22 Jul 19 by member: jcmama777
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they have endless free food at my job. and i looooove dessert and free food. i feel your pain!
22 Jul 19 by member: Julicious
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same here so I've limited, and not completely cut out, I get low calorie single servings and that helps. In the past all my diets have failed cause I feel deprived of my favorite foods. this past yr by limiting and not depriving I have finally found what works for me. I hope u find what works for u dear.
22 Jul 19 by member: tweetledee
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Yes it is a struggle and we need so much willpower to achieve our goals.. good luck.
22 Jul 19 by member: Re-energize
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