| March 2022 |
| Sun 20th: |
1718 *
|
115%
|
fat: 85.72g |
| |
protein: 67.05g |
| |
carbs: 171.44g |
|
-
|
-
|
| Sat 19th: |
1714 *
|
114%
|
fat: 75.96g |
| |
protein: 55.70g |
| |
carbs: 186.69g |
|
-
|
-
|
| Fri 18th: |
1626 *
|
108%
|
fat: 67.78g |
| |
protein: 72.56g |
| |
carbs: 171.37g |
|
-
|
-
|
| Thu 17th: |
1564 *
|
104%
|
fat: 58.24g |
| |
protein: 73.44g |
| |
carbs: 181.59g |
|
-
|
-
|
| Wed 16th: |
1709 *
|
114%
|
fat: 95.18g |
| |
protein: 75.15g |
| |
carbs: 140.52g |
|
-
|
-
|
| Tue 15th: |
1615 *
|
108%
|
fat: 67.15g |
| |
protein: 50.49g |
| |
carbs: 196.53g |
|
1867*
|
 252
|
| Mon 14th: |
1539 *
|
103%
|
fat: 59.53g |
| |
protein: 65.11g |
| |
carbs: 178.35g |
|
1814*
|
275
|
| Sun 13th: |
1557 *
|
104%
|
fat: 52.01g |
| |
protein: 49.40g |
| |
carbs: 230.98g |
|
-
|
-
|
| Sat 12th: |
1869 *
|
125%
|
fat: 90.96g |
| |
protein: 66.72g |
| |
carbs: 199.14g |
|
-
|
-
|
| Fri 11th: |
1491 *
|
99%
|
fat: 72.02g |
| |
protein: 65.44g |
| |
carbs: 148.26g |
|
-
|
-
|
| Thu 10th: |
1663 *
|
111%
|
fat: 65.82g |
| |
protein: 66.43g |
| |
carbs: 200.44g |
|
-
|
-
|
| Wed 9th: |
1757 *
|
117%
|
fat: 70.90g |
| |
protein: 69.56g |
| |
carbs: 187.50g |
|
-
|
-
|
| Tue 8th: |
2133 *
|
142%
|
fat: 87.16g |
| |
protein: 84.01g |
| |
carbs: 241.51g |
|
-
|
-
|
| Mon 7th: |
1455 *
|
97%
|
fat: 54.57g |
| |
protein: 56.98g |
| |
carbs: 183.56g |
|
-
|
-
|
| Sun 6th: |
1380 *
|
92%
|
fat: 75.92g |
| |
protein: 82.34g |
| |
carbs: 85.33g |
|
-
|
-
|
| Sat 5th: |
1602 *
|
107%
|
fat: 62.23g |
| |
protein: 67.23g |
| |
carbs: 198.78g |
|
1863*
|
261
|
| Fri 4th: |
1465 *
|
98%
|
fat: 59.26g |
| |
protein: 83.07g |
| |
carbs: 148.30g |
|
1846*
|
381
|
| Thu 3rd: |
1472 *
|
98%
|
fat: 67.31g |
| |
protein: 62.36g |
| |
carbs: 152.98g |
|
1949*
|
477
|
| Wed 2nd: |
-
|
-
|
|
1870*
|
-
|
| November 2021 |
| Wed 17th: |
1520 *
|
101%
|
fat: 55.63g |
| |
protein: 65.17g |
| |
carbs: 201.13g |
|
-
|
-
|
| Tue 16th: |
1728 *
|
115%
|
fat: 64.64g |
| |
protein: 68.98g |
| |
carbs: 221.45g |
|
-
|
-
|
