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Jmhcondon
Journal
23 Jul 10
Jmhcondon's Journal, 23 July 2010
Jmhcondon's Profile
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Weighed at health club with shorts and sandals on.
244.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
755 kcal
Fat: 37.00g | Prot: 32.00g | Carb: 72.00g.
Lunch:
Ketchup Packet, French Fries (Small), Quarter Pounder with Cheese.
more...
3083 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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