Jmhcondon's Journal, 26 July 2010

243.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 143.12g | Prot: 98.25g | Carb: 318.75g.   Breakfast: Original Plain Greek Yogurt. Lunch: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Reduced Fat Sour Cream, Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Caramello (King Size), Milk Chocolate with Whole Hazelnuts. more...

3154 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...