Weigh In record (no journal entry) for 29 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1388 kcal
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Fat: 38.13g | Prot: 92.01g | Carb: 80.15g.
Breakfast: Pina Colada Smoothie Mix. Lunch: Butter, Honey, Cornbread (Home Recipe), Martha Stewart Beef Chili. Dinner: Extra Virgin Olive Oil, Onions, Garlic Herb Shrimp, zucchini. Snacks/Other: cashews, Green Olives, Ultimate Omega Fish Oil Gels, Chewable Fiber Tablets. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 3.5 lb a week
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