POWENCH's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
878 kcal Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.   Breakfast: Crispy Cereal, Ideal Protein Vanilla pudding. Lunch: Mushrooms, celery, cucumber, mixed salad, kirkland canned salmon. Dinner: ground beef, Tortilla Corn Chips, olives, sour cream, Extra Sharp Cheddar Cheese. more...
2781 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weigh In at 222.0 lb.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.

POWENCH's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.