POWENCH's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
878 kcal Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.   Breakfast: Crispy Cereal, Ideal Protein Vanilla pudding. Lunch: kirkland canned salmon, Mushrooms, cucumber, celery, mixed salad. Dinner: Tortilla Corn Chips, ground beef, sour cream, olives, Extra Sharp Cheddar Cheese. more...
2781 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   steady weight

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POWENCH recorded a Journal Entry and a Weigh In at 237.0 lb.
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