POWENCH's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
878 kcal Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: mixed salad, celery, cucumber, Mushrooms, kirkland canned salmon. Dinner: Extra Sharp Cheddar Cheese, olives, sour cream, ground beef, Tortilla Corn Chips. more...
2781 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   steady weight

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POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH joined group 50's with 25-50 lbs to Lose.

POWENCH's Buddies

Marilyn Buckner recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

FieryMomOf2 recorded a Weigh In at 152.8 lb.
staceybessmer replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
mjy_goCubs recorded a Weigh In at 166.6 lb.
TAIC69 and Lea Skye are now buddies.
Ruhu started a new forum topic - Eliminating Sugar - Where do you draw the line?.
venessapg and Lea Skye are now buddies.
DeannaRaye recorded a Weigh In at 193.2 lb.
whois_johngalt recorded a Weigh In at 192.7 lb.