POWENCH's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
878 kcal Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: mixed salad, celery, cucumber, Mushrooms, kirkland canned salmon. Dinner: Extra Sharp Cheddar Cheese, olives, sour cream, ground beef, Tortilla Corn Chips. more...
2781 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for POWENCH's own diet



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Journal Entry and a Weigh In at 237.0 lb.
POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.

POWENCH's Buddies

surrealchereal supported dok's Weigh In.
KimbaJL recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported Addie Aline's Journal Entry.
bklaber recorded a Weigh In at 140.0 lb.
JKLUV7 updated their Exercise Diary.
AmeliaM recorded a Weigh In at 116.0 lb.
80sFinest recorded a Weigh In at 213.1 lb.
buckeyechick recorded a Weigh In at 234.0 lb.
Im Fat 2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.