POWENCH's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
878 kcal Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.   Breakfast: Crispy Cereal, Ideal Protein Vanilla pudding. Lunch: Mushrooms, celery, cucumber, mixed salad, kirkland canned salmon. Dinner: ground beef, Tortilla Corn Chips, olives, sour cream, Extra Sharp Cheddar Cheese. more...
2781 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weight Entry at 223.0 lb.
POWENCH recorded a Weight Entry at 224.0 lb.
POWENCH recorded a Weight Entry at 225.0 lb.
POWENCH recorded a Weight Entry at 226.0 lb.

Following

surrealchereal recorded a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

shallid supported John10251's Journal Entry.
chesleigh updated their Food Diary.
Janetlove84 is following elisadorantes.
bryanhickey updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
april761 supported Luise Freiheit's Journal Entry.
Fatsamundo updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 204.7 lb.