Weigh In record (no journal entry) for 29 January 2013
|
164.2 lb
Lost so far: 9.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1474 kcal
|
Fat: 64.58g | Prot: 78.20g | Carb: 146.55g.
Breakfast: Genuine Jamaican Water Crackers, Mini Babybel Original Cheese, Peppermint Tea, Granulated Sugar. Lunch: Cheese Filled Ravioli with Tomato Sauce, Banana Bran Muffins. Dinner: Chicken Meat (Stewing, Stewed, Cooked). more...
|
|
2561 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|